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Understanding PCOS [Part 3: Evidenced Based Supplements]
For the past two weeks, we’ve been in a PCOS series. In Part 1 we talked about what causes PCOS, how a diagnosis is made, the different types of PCOS and what is happening in your body if you do have...
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Intuitive Eating and Health At Every Size Are Not Anti-Health
We all go through seasons of personal growth, some more intense than others. And many of us go through seasons of professional growth, some more intense than others. We are always learning and nobody...
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The Science Behind Intermittent Fasting: are the claims true?
Crystal, my other RD half over at Real Life Women’s Health is back today with a post for you on a frequently requested topic – intermittent fasting. Also, if you don’t already, you can follow her on...
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You Have to Find Your People in Your Intuitive Eating Journey
Hi hello RLRD readers. It’s Connie, the virtual intern for the RLRD and now real life CSULA dietetic intern – it’s been quite the couple weeks starting my dietetic internship. Along with some of my...
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Can You Have a Medical Condition and Still Eat Intuitively?
Back in the summer of 2012 I finished my dietetic internship at the University of Virginia, sat for my RD exam and started my first job as a Registered Dietitian. I worked at a small integrative health...
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It’s Okay to Feel Lonely
Happy Friday everyone! Connie is back here again today writing about a topic that doesn’t get spoken about enough. I hope you enjoy! Wherever you are in the world and wherever you are in life right now...
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Debunking Common Nutrition Beliefs
Crystal, my other RD half over at Real Life Women’s Health is back today with a post for you! If you don’t already, you can follow her on instagram for a bunch of other good stuff. Enjoy! Happy Friday...
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Thanksgiving Recap + Important Updates!
Happy Monday! How was your Thanksgiving? Ours was low key, but full of really good food and good people. I have so much to be thankful for always, but this year I felt the magnitude even more as we...
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Intuitive Eating: Using Brain Knowledge Over Body Knowledge
Hello RLRD readers! Connie again with some more real life examples of the gentle nutrition aspect of intuitive eating + some fun things I’m loving to put a smile on your face. If you missed this first...
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May Coffee Date
I know I’m not the first person to say to you, “How is it May??” But really, what in the world, TIME. When I was back home last fall in Indiana my childhood next door neighbor was over chatting with...
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On Career & Motherhood: Part 3
I’ve written about career & motherhood a few times already. Once right after I had my first baby and once during my pregnancy with my second baby. Part three of me writing about career and...
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